Welcome
Hello my name is Sam and I am a qualified British Wheel of Yoga teacher with more than 15 years experience of teaching Hatha Yoga classes in Sawbridgeworth, Harlow and Ongar. Since 2003, I have taught twice weekly morning Yoga classes at both the Park Inn hotel in Harlow and at Ongar Leisure Centre. I also have afternoon and evening classes at High Wych Village Hall, High Ongar Village Hall, St Mary's Parish Hall in Sawbridgeworth and at Waltham Abbey Swimming Pool, as well as teaching regular Weekend events, such as full day ‘Yoga Workshops’ and ‘Sunday Morning extended practice’ in Ongar and Hastingwood.  Each year I also host several Yoga Retreats.
To see my current Yoga Class and Workshop calendar please check on the menu above. If you would like to reserve a place at one of my weekly Hatha yoga classes or at the dedicated pregnancy yoga class please get in-touch via my contact page.
If you would like to know more about Private one-to-one Yoga Tuition, Sunday morning classes, Sunday Workshops, Annual Yoga holidays to India and Morocco or generally find out more information about the benefits of Yoga, Relaxation and Meditation for all kinds of health issues, please contact me via my page or call me on 01279-863167, samanthagilmour@msn.com
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 2017 once monthly Sunday workshops and Sunday morning extended classes in High Ongar and Hastingwood
Monday evening class @ High Wych, Sawbridgeworth.
Tuesday evening @ High Ongar.
Thursday afternoon @ Great St. Mary’s Parish Hall, Sawbridgeworth.
Yoga Yoga retreats 2017
Suffolk Retreat Friday 28th April to Monday  1st May
Morroco Retreat Saturday 23rd September to Wednesday 27th September.
Yoga Retreat 2018
Proposed workshops to India in March, Thailand in May, as well as Santorini and Morocco. 
Private group Yoga Classes
Monday evening class @ High Wych, Sawbridgeworth.
Tuesday evening @ High Ongar.
Thursday afternoon @ Great St. Mary’s Parish Hall, Sawbridgeworth.
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